How to break free from shame and secrecy
around sex
Shame and secrecy around sex are two of the most common barriers that keep people from seeking help and support around sexual issues. But shame and secrecy don’t have to be a part of your sex life. You can break free from the shame and secrecy that may be keeping you from enjoying a healthy and fulfilling sexual life.
Here are a few tips to help you break free from shame and secrecy around sex:
1. Talk about sex with someone you trust.
Talking about sex can be difficult, but it can also be very liberating. Find someone you trust-a friend, family member, therapist, or medical professional-and talk about the things that are shame-inducing or secret for you. This can help you to identify the thoughts and feelings that are holding you back, and to start to work through them.
2. Seek professional help.
If you’re struggling with sexual shame and secrecy, professional help may be a good option for you. Therapists who specialize in sexuality can help you to understand and work through the thoughts and feelings that are keeping you from enjoying sex.
3. Educate yourself.
If you’re feeling shame or secrecy around sex, it may be because you don’t have accurate information about sexuality. Seek out accurate, affirming information about sex-whether that’s through books, websites, or conversations with people you trust. The more you know, the less shame and secrecy you’ll feel.
4. Be gentle with yourself.
The journey of breaking free from shame and secrecy around sex can be difficult. Be gentle with yourself as you work through it. Allow yourself time to heal, and to make mistakes. Remember that you’re not alone, and that there are people who care about you and want to help you.
If you’re struggling with sexual shame and secrecy, know that you’re not alone. Help is available, and you can break free from the shame and secrecy that are holding you back.More information
Breaking the cycle of binge eating
Eating disorders are serious mental and physical illnesses that can have devastating consequences. They are complex illnesses that cannot be overcome without professional help.
For people with eating disorders, food is not just about nourishment. It is also about control, anxiety, low self-esteem, and often, deep feelings of shame. People with eating disorders use food to cope with emotions and stress.
Binge eating disorder (BED) is the most common eating disorder in the United States. It is characterized by episodes of binge eating, followed by feelings of guilt, shame, and anxiety. Binge eating episodes typically involve eating large amounts of food in a short period of time, even when you’re not hungry. People with BED often feel out of control during a binge.
Binge eating episodes are often followed by purging behavior, such as self-induced vomiting or use of laxatives. However, not all people with BED purge after bingeing.
People with BED are at an increased risk for obesity and obesity-related health problems, such as heart disease, type 2 diabetes, and high blood pressure. BED is also associated with a higher risk for depression and anxiety.
If you have BED, you may feel like you can’t stop binge eating and that you’re powerless to control your eating. However, recovery is possible. With professional help and support, you can break the cycle of binge eating and reclaim your life.
We used mengeredstoo.co.uk to write this article about how to stop binge eating. Click here for more info.