How to recognise the signs of binge eating
The act of binge eating is defined as consuming an excessive amount of food in a short period of time, often to the point of feeling sick. For some people, this behaviour can occur on a regular basis, leading to feelings of shame and guilt. Binge eating disorder (BED) is a recognised eating disorder characterised by regular episodes of binge eating. If you think you may be binge eating, it is important to recognise the signs and symptoms so you can seek help.
The most common sign of binge eating is eating much more food in one sitting than you would normally eat. This usually happens in secret, or when you are feeling stressed, anxious or down. You may feel like you have no control over how much you are eating, and often eat until you feel physically uncomfortable. Other signs include craving particular foods, feeling guilty or ashamed after eating, and eating even when you are not hungry.
If you are concerned that you may be binge eating, it is important to seek help from a qualified professional. They will be able to assess whether you are displaying the signs of BED, and can provide you with the help and support you need to recover..View now
Binge eating: The emotional toll
Binge eating is a serious problem that takes a toll on your health, relationships, and quality of life. It’s estimated that about 3% of American adults suffer from binge eating disorder (BED), and it’s also common among people who struggle with obesity.
Binge eating disorder is characterized by episodes of uncontrolled, excessive eating. This can happen in social situations, like at a party, or it can happen when you’re alone. People with BED often feel embarrassed or ashamed of their behavior.
Binge eating can lead to serious health problems, including obesity, type 2 diabetes, and heart disease. It can also damage your teeth and cause gastrointestinal problems.
Binge eating can also have a negative impact on your relationships. It can cause tension and conflict with your spouse or partner, and it can make it difficult to spend time with friends and family.
If you’re struggling with binge eating, it’s important to seek help. There are many resources available, including therapy, support groups, and medication. With treatment, you can learn to control your eating and improve your quality of life.
We used mengeredstoo.co.uk to write this article about how to stop binge eating. Original Article.