Why binge eating happens and how to stop it
Before we dive into the nitty-gritty of why binge eating happens, let’s get one thing cleared up: Binge eating disorder is not the same as overeating. Overeating occasionally is normal, and not indicative of any sort of disorder. Binge eating disorder, on the other hand, is defined as “recurrent episodes of eating significantly more food in a short period of time than most people would eat in a similar situation, accompanied by a sense of lack of control over eating during the episode.” So, if you find yourself overeating on occasion, don’t worry — you’re not alone. But if you’re regularly overeating to the point where you feel out of control, that’s when you may need to seek help.
There are a variety of reasons why someone may start binge eating. For some people, it may be a way to cope with difficult emotions, like sadness, anxiety, or boredom. For others, it may be a way to numbing difficult life experiences, such as trauma or abuse. It’s also worth noting that binge eating often occurs in people who have restrictive diets or who are trying to lose weight. This is likely due to the fact that when people restrict their food intake, they are more likely to obsess about food and then go on binges when they finally give in to their cravings.
No matter what the reason is for your binge eating, it’s important to find a way to stop. Binge eating can lead to serious health problems, like obesity, type II diabetes, and high blood pressure. It can also lead to social isolation, as people may start to feel ashamed of their eating habits. If you think you may be struggling with binge eating disorder, it’s important to reach out for help. There are many resources available, such as therapy, support groups, and 12-step programs. With the right help, you can learn to control your eating and finally start living a happier, healthier life..Original Article
The physical consequences of binge eating
Binge eating disorder is a serious mental illness characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort); a feeling of loss of control over eating during the binge; feeling distressed, ashamed, or guilty afterwards; and experiencing these symptoms more than once a week for at least three months.
While binge eating disorder affects both men and women, it is more common among women. Approximately 3.5% of women will suffer from binge eating disorder in their lifetime, while 1.6% of men will.
Binge eating disorder is a serious condition that can have numerous negative physical consequences. These include:
• Weight gain and obesity: Binge eating disorder is one of the most common eating disorders in the United States, and is a significant contributor to the obesity epidemic. Between 35-50% of individuals with binge eating disorder are obese.
• Metabolic syndrome: This condition is a cluster of risk factors that increase the likelihood of developing cardiovascular disease and type 2 diabetes. Metabolic syndrome is found in approximately 50% of individuals with binge eating disorder.
• Type 2 diabetes: This chronic condition is characterized by high blood sugar levels, and can lead to serious health complications if left untreated. Binge eating disorder is associated with a four-fold increase in the risk of developing type 2 diabetes.
• cardiovascular disease: This includes conditions such as heart disease, stroke, and high blood pressure. Binge eating disorder is associated with a two-fold increase in the risk of developing cardiovascular disease.
• Gallbladder disease: This is a condition in which the gallbladder becomes inflamed. Binge eating disorder is associated with a three-fold increase in the risk of developing gallbladder disease.
• Gastrointestinal problems: Individuals with binge eating disorder are more likely to suffer from gastrointestinal problems such as acid reflux, indigestion, and constipation.
• Sleep problems: Insomnia and sleep apnea are both more common in individuals with binge eating disorder.
• Depression: This mental illness is highly comorbid with binge eating disorder, with up to 50% of individuals with binge eating disorder also suffering from depression.
Binge eating disorder is a serious mental illness with numerous negative physical consequences. If you or someone you know is struggling with binge eating disorder, please seek professional help.
Visit mengeredstoo.co.uk to learn more about how to stop binge eating. Disclaimer: We used this website as a reference for this blog post.